4 Best Supplements For The Body – Review


Supplements are nutritional and help to enhance your diet.  They usually contain dietary ingredients such as vitamins, minerals, herb, amino acids, and enzymes which help you to function at your best.

Some of the many health benefits of taking supplement are to promote healthy aging, reduce anxiety and stress, boost your cardiovascular health, support your immune system, improves your eyesight, keep your bones strong, and keeps the body in optimum working order.  In this article we seek to investigate and to present to you the four best supplements for your body.

Eating healthy with three meals a day can give the body vitamins, minerals, and other nutrients it requires to function at its optimal levels.

It is sometimes not so possible to achieve but you can still get these nutrients through supplements. We have helped you kick-start your search by identifying supplements that will give you essential vitamins and other nutrients.

1. Zinc

Zinc is a widespread deficiency in humans throughout the globe. It is more prevalent in areas of the population where there are trends of not being able to support oneself in providing essential proteins such as cereals.

Zinc deficiency is responsible for many diseases in the population. The failure of zinc in the body during the growth development period retards growth and is lacking in gonadal in males.

Other effects of zinc deficiencies include:-

  • skin changes
  • poor appetite
  • mental lethargy
  • delayed wound healing
  • neurosensory disorders
  • cell-mediated immune deficiency

Zinc deficiency can lead to severe acrodermatitis enteropathic ( a genetic disorder) which can lead to fatality if zinc is not administered by a Health Care Professional.

Zinc is required for DNA synthesis, cell division, and protein synthesis. Studies have shown that in recent times it is reported that zinc-finger proteins are involved in genetic expressions of various growth factors and steroid receptors.
Zinc deficiency adversely affects the rapid increase in the number of lymphocytes. This is in relation to the enzymatic role of zinc in NA synthesis and cell division.

Zinc Triple Action 30mg Capsule
Zinc Triple Action 30mg


Zinc Triple Action 30mg key nutrient blend is packed with Acetate, Picolinate, and Orotate for immune, oxidant, and skin health support.

The Zinc Triple Action contains key minerals for your immune system and for support to your body’s natural defenses. There are three forms of these important minerals formulated in this product working together for superior coverage

Zinc Acetate, picolinate, and orotate are often used to support immune health, and combat potential zinc deficiency; provides a quick form of this essential trace mineral, as it passes through the body more easily than others.

When combining zinc with orotic acid, zinc orotate also provides a highly absorbable form of zinc, and contains antioxidant, properties to protect the body from harmful free radicals.

These vegetable capsules are vegan and vegetarian-friendly and contain no ingredients derived from animals.

2. Omega 3

The human body is known to make most of the types of fats it requires from other fats or raw materials. However, this is not the case with omega 3, an essential fatty acid.

Because the body does not produce them, it has to get them from foods. Foods high in omega 3 include fish, vegetables, oil, nuts, seeds, seed oil, and green leafy vegetables.

The fats in omega 3 form an integral part of the cell membrane throughout the body and after the function of the cell receptors in these membranes.

They start the basis for starting to make hormones that regulate blood clotting, contraction, and relaxation of the artery walls and inflammation. They also help to regulate genetic cell function prevent heart disease and strokes, and control lupus, eczema, and rheumatoid arthritis.

Omega 3 plays a major important role in protecting against cancer and other conditions due to the high levels of polyunsaturated fats

NOW Omega 3 Cardiovascular Support Supplements


NOW softgel unflavored, cholesterol-free, fish gelatin and heart health support supplements are right for your cardiovascular support.

The Omega 3 gel capsules are non-GMO and contain gelatin that provides proteins and antioxidants which help to protect the cells in the body. In addition, healthy cells help to support the health of the digestive systems, bones, skin, joints, and more.

It is also a healthy source of calcium, magnesium, folate, choline, sodium, and selenium. Click here for more information.

3. Vitamins

Fruits and vegetables play an important part in the human diet and a major source of active compounds are vitamins and metabolites.

It is, however, reported that fruits and vegetables are not sufficiently consumed. Fruits and vegetables contain a high concentration of secondary metabolites.

Vitamins are known to promote slowing down the aging process, help to boost your cardiovascular health, support the immune system, cover the nutritional basis, keep the body in good condition, improve your eyesight, and keep your bones strong.

Simply Nature’s Promise Fruit and Vegetable Supplements is formulated with special ingredients such as whole food superfoods containing only fruits and vegetables that will guarantee all your daily fruits and vegetables need and are packed with powerful antioxidants and energy support designed to ensure you live a healthier, happier lifestyle.

The supplements will increase mental clarity and energy, help you sleep better, regulate the digestive system, and improve inflammation, blood pressure, and cholesterol.

===>Click here to purchase Simply Nature’s Promise Supplements<===


Magnesium is derived from nuts, seeds, whole grains, beans, green leafy vegetables, milk, yogurt, and some fortified food source.

The role played by magnesium in the body is very important as it helps in supporting muscle and nerve function, and energy production.

When magnesium levels are low it does not usually cause symptoms, however, chronically low levels can increase the risk of high blood pressure, heart disease, Type 2 diabetes, and osteoporosis.

Magnesium Complex 500mg

The magnesium complex 500mg contains citrate, oxide, taurate, Bisglycinate, and chelate (TRAACS). This allows maximum absorption of supplements to aid sleep, leg cramps, and headaches. The 120 capsules are vegan and non-GMO.

Magnesium premium supplement contains 500mg of pure magnesium blend, Each type provides unique health benefits like pain relief and quality sleep that comes in one supplement.

In addition to the multiple benefits of the magnesium complex, 500 mg promotes calmness and better sleep, relieve stress, supports your heart, improves digestion, and increases energy levels


It is important to eat a healthy, balanced diet three times a day. It is, however, sometimes not possible, but you can get the necessary nutrients through supplements.

Zinc is important for the body as without it, can cause retardation of growth hormones resulting in deficiencies that sometimes lead to fatality.

The human body does not produce Omega 3 but requires it to function properly and therefore has to rely on fish, vegetables, oils, nuts, seeds, and green leafy vegetables.

Omega 3 fatty acids help to regulate genetic cell function to prevent heart disease, strokes, skin cancers, eczema, and rheumatoid arthritis.

Vitamins are important as they are a major source of active compounds responsible for slowing down the aging process, helping to boost cardiovascular health, supporting the immune system, and keeping the body in optimal condition.

If you find this article of interest you may leave a comment below and I will be more than happy to help.


2 thoughts on “4 Best Supplements For The Body – Review”

  1. Calcium!!! Don’t you dare forget it. By eating fish and tuna we give ourselves a nice amount of healthy vitamins. I agree on those four and you should’ve added a few more of the elements like Calcium. It helps thickening our bones and is found in milk. Definitely the best way to increase vitamins is to eat more healthy foods, but if you don’t have time to prepare them, meds also work. Thanks for an amazing article.


    • Thank you for your participation and suggestion.  Calcium is a great source of Vitamins and as you suggest it strengthens the Boones.  Hopefully, we’ll be able to write about it soon. In the meantime, I’m wishing you a holy and peaceful holiday season


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